1. Greek Yogurt Parfaits:
- Ingredients: Greek yogurt, berries, granola, honey
- Why it’s good: Greek yogurt is packed with protein, which helps keep you feeling full. Berries are low in calories and high in antioxidants. Granola adds a satisfying crunch, but opt for a low-sugar variety.
2. Baked Apples:
- Ingredients: Apples, cinnamon, nutmeg, a sprinkle of brown sugar
- Why it’s good: Apples are naturally sweet and fiber-rich. Baking them with spices adds flavor without excessive added sugar.
3. Chia Seed Pudding:
- Ingredients: Chia seeds, almond milk, vanilla extract, a touch of honey or maple syrup
- Why it’s good: Chia seeds are a great source of fiber and protein. Almond milk is a low-calorie alternative to dairy milk.
4. Dark Chocolate:
- Why it’s good: Dark chocolate contains flavonoids, which have been linked to various health benefits. Choose a dark chocolate with at least 70% cocoa content for maximum benefits.
5. Fruit Salad with a Drizzle of Honey:
- Ingredients: A variety of fruits, honey
- Why it’s good: Fruits are naturally sweet and low in calories. A drizzle of honey adds a touch of sweetness without overwhelming the natural flavors.
6. Frozen Yogurt:
- Why it’s good: Frozen yogurt is a lighter alternative to ice cream. Look for varieties with low added sugar and natural flavors.
Remember: Moderation is key. Enjoy these treats as occasional desserts and balance them with a healthy, well-rounded diet. Would you like me to write a recipe for one of these desserts?