Craving pizza but want a healthier option? This homemade pizza recipe is a great way to indulge without sacrificing nutrition. It’s packed with flavor and made with whole-grain crust, homemade tomato sauce, and your favorite toppings.
Ingredients:
For the crust:
- 1 cup whole-wheat flour
- 1/2 cup all-purpose flour
- 1 teaspoon active dry yeast
- 1 teaspoon salt
- 1/4 cup warm water
- 1 tablespoon olive oil
For the tomato sauce:
- 1 can (15 ounces) crushed tomatoes
- 1 clove garlic, minced
- 1/2 onion, chopped
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried basil
- Salt and pepper to taste
For the toppings:
- Your favorite vegetables (e.g., mushrooms, bell peppers, onions)
- Low-fat shredded mozzarella cheese
- Fresh basil leaves
Instructions:
- Make the crust: In a large bowl, combine the whole-wheat flour, all-purpose flour, yeast, and salt. Add the warm water and olive oil, and stir until a dough forms. Knead the dough on a lightly floured surface for 5-7 minutes, or until smooth and elastic. Place the dough in a greased bowl, cover with a damp cloth, and let rise in a warm place for about 1 hour, or until doubled in size.
- Prepare the tomato sauce: In a saucepan, combine the crushed tomatoes, garlic, onion, oregano, and basil. Simmer over medium heat for 15-20 minutes, or until the sauce thickens. Season with salt and pepper to taste.
- Assemble the pizza: Preheat your oven to 425°F (220°C). Roll out the dough on a lightly floured surface to your desired thickness. Place the dough on a baking sheet lined with parchment paper. Spread the tomato sauce evenly over the dough, leaving a small border.
- Add your toppings: Top the pizza with your favorite vegetables and shredded mozzarella cheese.
- Bake: Bake the pizza for 12-15 minutes, or until the crust is golden brown and the cheese is bubbly.
- Serve: Top with fresh basil leaves and enjoy!
For a healthier pizza, consider these tips:
- Use whole-wheat flour for the crust.
- Make your own tomato sauce from scratch.
- Choose low-fat or part-skim mozzarella cheese.
- Load your pizza with plenty of vegetables.
- Limit your use of processed meats like pepperoni and sausage.
Enjoy your homemade, healthy pizza!