Introduction
Looking for a delicious and satisfying keto-friendly lunch or dinner option? This creamy avocado chicken salad is the perfect choice. Packed with healthy fats, protein, and fiber, this dish is both filling and nutritious.
Ingredients:
- 2 cooked chicken breasts, shredded
- 1 ripe avocado, mashed
- 1/2 cup mayonnaise (preferably a lower-carb option)
- 1/4 cup Greek yogurt
- 1 tablespoon lemon juice
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper to taste
- 1/2 cup chopped celery
- 1/4 cup chopped red onion
Instructions:
- Combine the ingredients: In a large bowl, combine the shredded chicken, mashed avocado, mayonnaise, Greek yogurt, lemon juice, garlic powder, onion powder, salt, and pepper. Mix well until thoroughly combined.
- Add the vegetables: Stir in the chopped celery and red onion.
- Serve: Serve the chicken salad on a bed of lettuce or with keto-friendly crackers.
Tips:
- For a spicier version, add a pinch of cayenne pepper or a dash of hot sauce.
- To make this recipe even creamier, add a few tablespoons of crumbled blue cheese or goat cheese.
- Serve this chicken salad with a side of roasted vegetables or a salad with a low-carb dressing.
Nutritional Benefits:
- Healthy fats: Avocados and mayonnaise provide healthy fats, which can help you stay satiated and support weight loss.
- Protein: Chicken is a great source of lean protein, which is essential for building and repairing tissues.
- Fiber: Celery and red onion add fiber, which can help regulate digestion and keep you feeling full.
This creamy avocado chicken salad is a delicious and versatile keto-friendly recipe that you can enjoy any time of the year. Give it a try and let me know what you think!