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Good Morning Stretches: A Quick Guide to a More Flexible Day
Starting your day with a series of gentle stretches can do wonders for your body and mind. It helps improve flexibility, reduce muscle tension, and boost energy levels. Here are a few simple stretches to incorporate into your morning routine: 1. Child’s Pose 2. Downward-Facing Dog 3. Cobra Pose 4. Cat-Cow Pose 5. Hamstring Stretch…